SPIRITUAL HEALTH
It is important to keep our Spiritual body clear and maintain our energy field to protect from any negative energies. The following are a few things that can help.
SMUDGING
White sage is used to create a protective field around a space. Smudging is the equivalent of spiritual “spring cleaning.” Some types of sage smudge are used for astral travel, shamanic journeying, and for protection during such excursions. It is believed that white sage cleanses a place of negative vibes or energies and evil spirits while at the same time attracts good vibes and positive energies. Other plants are used for their metaphysical properties. Along with Rosemary, Cedar is one of the most aggressively cleansing smudges you can choose. Also, sometimes combined with sage, Yerba Santa is burned to honor ancestors, increase psychic powers, and bring healing and protection.
CRYSTALS
Crystals are comprised of their own frequency and energy. No crystal is the same, and that’s the beauty of it. Whey you connect with crystals, essentially the goal is to bring you closer to higher consciousness and awareness. They can work to shift you out of low energy and raise your own energy levels. This can be regarding yourself and your surroundings. Each type of crystal has their own properties and intentions, and there will always be one that will be able to assist you in exactly what you need.
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PROTECTION MEDITATION - VISUALIZATION
Perhaps the most common exercise that can be incorporated into your daily life is the bubble or ball.
Close your eyes and visualize a golden bubble of light around your entire being, see yourself enveloped within this bubble and make sure the bubble extends over your head and over your feet with a gap between your body and the outer skin of the bubble. Many people visualize themselves held within a ball of golden light that provides complete protection for your whole body.
GROUNDING
Spiritual grounding involves connecting with the Earth's energy and your physical body to achieve a sense of balance and stability. Symptoms of bad grounding would include improper hearing, dizziness and a feeling of not being at all right inside yourself; since this is your primary spiritual connection to the planet, it is really important for this to be correct.
THESE TIPS AND MORE.....
These tips and more, with some additional details, are provided with each Remote Spirit Release clearing.